TACTICAL & FUNCTIONAL FITNESS
Staying fit to stay safe. Tactical Fitness is all about coming home at the end of the day. It’s about being able to perform the duties of the job be it in law enforcement, security, firefighting, or as an operator in the field. If you’re out of shape, you’re at risk and you’re a risk to others.
What Students Learn
First Strike’s 7-day Tactical Fitness Bootcamp is designed to introduce you to functional fitness exercises and routines designed specifically to help you perform your professional responsibilities at the highest levels. During the week-long program, you will train and study all day, every day. The Bootcamp will help prepare you better for the job, and help you develop a lifestyle change that focuses around staying in shape, to stay safe.
Topics Covered
The topics covered include, but are not limited to:
- Understanding your body type
- Developing a functional fitness plan tailored to your profession
- Developing daily fitness habits that last your career
Prerequisites
None. Entry level.
Who Should Attend
This program is ideal for individuals who need a kick-start before beginning their career (such as those individuals about to attend an academy, FLETC, or entering the armed forces and are concerned about their current level of fitness) or those who have developed habits that are counter productive to maintaining a level of fitness for their current job. Most participants currently in a career use this course as a working holiday.
Occupations Served
Individuals who take this course come from the following occupations:
- Law Enforcement Officers
- Correctional Officers
- Security Guards/Officers
- Tactical Medical Personnel
- Member of the Armed Forces
- Airline Pilots and Cabin Crew
- Others interested in the training
Limitations
- Must be 18 years or older to attend.
- Must be a good physical and mental condition.
- No violent or drug felony convictions.
What To Bring
- Your government issued ID
- Full duty belt or typical deployment gear.
- Footwear Suitable for Rapid Movement & Turning.
- Casual, Comfortable Clothing Suitable for Long Periods of Physical Activity.
- Snacks and Water.
- A willingness to learn and ability to check your ego at the door.
Course Pricing
- $700 USD for Members.
- $997 USD for Non-Members.
- FREE for Authorized Instructors.
Basic Terms
- All students must provide a photo ID and complete required paperwork.
- Payment can be made by Visa, Mastercard, American Express, PayPal, or Bank Draft.
- The Member Discount only applies to the Member, not additional students.
- Once a course has been paid for, there are no refunds.
- Payment of course does not guarantee certification.
- Course must be completed within 60 days.
- Other Terms and Conditions may apply.
What Students Learn
First Strike’s 2-day Tactical Fitness Basic Course is composed of both hands on training and lectures that will allow you to develop plans and routines conducive to maintaining fitness levels ideal for your professional responsibilities. Tactical Fitness is not about workouts, it’s about work. That is, it’s not about working out, it’s about developing functional fitness directly linked to your job responsibilities. It revolves around things like lifting, crawling, jumping, and other mobility exercises that are functional and using non-traditional equipment based on peer reviewed scientific reports, not fads and hyperbole. This is a cost effective and proven way for you to achieve excellent results while changing your culture to one of true fitness and wellness.
Topics Covered
The topics covered include, but are not limited to:
- Active, Passive& Functional stretching.
- Principles of Self Myofascial Release.
- Postural Distortions & Power Degradation Problems.
- Evidence Based Exercises vs. Fads & Fallacies.
- Popular Exercises to Avoid & Why.
- How to Teach Functional Exercises.
- Exercises that Mirror Job Functions.
- Designing Drills & Routines that Support Functional Strength
- How to Build Cardiovascular Fitness in 8-Minute Sessions
- Street Nutrition & Diet Planning During the Job
- And much more!
Prerequisites
None. Entry level.
Who Should Attend
This program is specifically designed around job-based functional fitness. It will benefit anyone serious about maintaining a level of fitness that directly contributes to one’s duties, as well as, maintaining fitness for safety.
Occupations Served
Individuals who take this course come from the following occupations:
- Law Enforcement Officers
- Correctional Officers
- Security Guards/Officers
- Tactical Medical Personnel
- Member of the Armed Forces
- Airline Pilots and Cabin Crew
- Others interested in the training
Limitations
- Must be 18 years or older to attend.
- Must be a good physical and mental condition.
- No violent or drug felony convictions.
What To Bring
- Your government issued ID
- Full duty belt or typical deployment gear.
- Footwear Suitable for Rapid Movement & Turning.
- Casual, Comfortable Clothing Suitable for Long Periods of Physical Activity.
- Snacks and Water.
- A willingness to learn and ability to check your ego at the door.
Course Pricing
- $147 USD for Members.
- $197 USD for Non-Members.
- FREE for Authorized Instructors.
Basic Terms
- All students must provide a photo ID and complete required paperwork.
- Payment can be made by Visa, Mastercard, American Express, PayPal, or Bank Draft.
- The Member Discount only applies to the Member, not additional students.
- Once a course has been paid for, there are no refunds.
- Payment of course does not guarantee certification.
- Course must be completed within 60 days.
- Other Terms and Conditions may apply.
If you’re ready to learn how you can learn critical skills to better protect yourself or your loved ones, get in touch now!
Our US based customer service team is ready to answer your questions from 9am-9pm Pacific Standard Time.
Call toll free 1-855-GO-FS-662 (463-7662) or use our contact form.
